shadowx1110's Journal, 28 January 2014

315.0 lb Lost so far: 35.0 lb.    Still to go: 165.0 lb.    Diet followed N/A.

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876 kcal

Fat: 59.75g | Prot: 55.57g | Carb: 32.65g.   Breakfast: Sausage Pepper Onion & Mushroom Quiche. Lunch: Chili Salad. Dinner: Chicken Stir Fry. Snacks/Other: Rye Bread, Mozzarella Cheese, Water. more...

4478 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...