Weigh In record (no journal entry) for 28 January 2014
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156.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1110 kcal
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Fat: 21.39g | Prot: 178.27g | Carb: 67.07g.
Breakfast: Earth Harvest Protein Cake (various flavors), Oscar Mayer Center Cut Bacon Original, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Shadybrook Farms Extra Lean Ground Breast of Turkey, Friendship Dairies 1% Lowfat Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Celery, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Earth Harvest Protein Cake (various flavors), Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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2707 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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Meredith Jordan's weight history
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