Weigh In record (no journal entry) for 27 January 2014
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157.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1221 kcal
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Fat: 25.50g | Prot: 171.69g | Carb: 104.50g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Earth Harvest Protein Cake (various flavors). Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, StarKist Foods Solid White Albacore Tuna, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Raspberry, Celery. Dinner: Birds Eye Steamfresh Broccoli Florets, Sweet Potato, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Great Value 1% Low Fat Milk, Earth Harvest Protein Cake (various flavors), Bell Plantation PB2 Chocolate Powdered Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream. more...
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2530 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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Meredith Jordan's weight history
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