Weigh In record (no journal entry) for 28 January 2014
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
2717 kcal
|
Fat: 72.58g | Prot: 196.96g | Carb: 222.92g.
Breakfast: Broccoli, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Roast Beef, Hard Roll, Grapes, Carrots. Dinner: Meat Loaf Made with Beef, Broccoli, Corn, Fresh'n Easy Garden Salad, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Snacks/Other: Gala Apples, Regular Beer, Optimum Nutrition Gold Standard Natural 100% Whey. more...
|
|
2247 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|