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Weight 238.4
Blood Sugar 248
Insulin 10R 30N
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238.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1479 kcal
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Fat: 64.06g | Prot: 60.09g | Carb: 179.92g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Marie's Yogurt Dressing - Parmesan Caesar, Fresh'n Easy Garden Salad, Potato Chips, Low Fat American Cheese, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Fruit Salad with Pudding. more...
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gaining 4.2 lb a week
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