Weigh In record (no journal entry) for 15 February 2011
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1880 kcal
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Fat: 54.04g | Prot: 248.02g | Carb: 106.29g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Pure Protein Bar. Dinner: grapefruit, smart balance omega oil, Natural Peanut Butter, green peppers, Boneless Skinless Chicken Breast, 100% Liquid Egg Whites. Snacks/Other: Omega Light Buttery Spread made with Extra Virgin Olive Oil, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.6 lb a week
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nbuesching's weight history
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