Starkissed's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

189.8 lb Lost so far: 36.0 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1039 kcal

Fat: 29.58g | Prot: 50.24g | Carb: 150.53g. Breakfast: Fiber Choice Weight Management sugar free strawberry, Carbmaster Blackberry Yogurt. Lunch: 12" Turkey on Italian (mustard,no cheese). Snacks/Other: homemade chocolate chip cookies, oreo, chocolate covered oreo. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Starkissed's Journal, 15 February 2011

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