Weigh In record (no journal entry) for 27 January 2014
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201.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2836 kcal
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Fat: 101.08g | Prot: 309.68g | Carb: 159.54g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 7.9 lb a week
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