Weigh In record (no journal entry) for 27 January 2014
|
278.4 lb
Lost so far: 16.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1374 kcal
|
Fat: 80.92g | Prot: 117.42g | Carb: 43.69g.
Breakfast: Premium Black Chia Seed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Land O'Lakes Heavy Whipping Cream, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries. Lunch: Newman's Own Caesar Dressing, Kirkland Signature Goat Cheese, Chicken Breast, Cos or Romaine Lettuce. Dinner: Avocados, Green Giant French Style Green Beans, Smoked or Cured Pork Roast. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|