LuckyMama100's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
278.4 lb Lost so far: 16.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
1374 kcal Fat: 80.92g | Prot: 117.42g | Carb: 43.69g.   Breakfast: Premium Black Chia Seed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Land O'Lakes Heavy Whipping Cream, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries. Lunch: Newman's Own Caesar Dressing, Kirkland Signature Goat Cheese, Chicken Breast, Cos or Romaine Lettuce. Dinner: Avocados, Green Giant French Style Green Beans, Smoked or Cured Pork Roast. more...
losing 0.5 lb a week

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