Weigh In record (no journal entry) for 14 January 2014
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279.4 lb
Lost so far: 15.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2040 kcal
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Fat: 130.13g | Prot: 168.76g | Carb: 51.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Andy Boy Romaine Lettuce, Newman's Own Caesar Dressing, Kirkland Signature Goat Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Famous Dave's St. Louis Ribs, Chicken Wing (Skin Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 11.2 lb a week
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