Weigh In record (no journal entry) for 27 January 2014
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135.0 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1185 kcal
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Fat: 44.54g | Prot: 72.95g | Carb: 122.20g.
Breakfast: Swiss Cheese, Blueberries, Oatmeal. Lunch: Bridgford Bridgeford Beef Jerky, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Steamed or Boiled Shrimp, Swiss Cheese. Dinner: Potato or Cheese Filled Dumpling, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 2.5 lb a week
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Cfaiken's weight history
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