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Cfaiken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 844 * 70%
fat: 33.24g
|
protein: 89.32g
|
carbs: 61.85g
- -
Mon 21st: 1329 * 111%
fat: 59.93g
|
protein: 81.44g
|
carbs: 133.39g
- -
Sun 20th: 1581 * 132%
fat: 49.85g
|
protein: 83.83g
|
carbs: 218.17g
- -
Sat 19th: 1315 * 110%
fat: 37.95g
|
protein: 84.49g
|
carbs: 162.10g
- -
Fri 18th: 1636 * 136%
fat: 82.60g
|
protein: 116.54g
|
carbs: 123.80g
- -
Thu 17th: 1188 * 99%
fat: 56.77g
|
protein: 76.59g
|
carbs: 96.19g
- -
Wed 16th: 1352 * 113%
fat: 53.39g
|
protein: 74.89g
|
carbs: 157.62g
- -
Tue 15th: 177 * 15%
fat: 5.28g
|
protein: 9.26g
|
carbs: 19.56g
- -
Mon 14th: 915 * 76%
fat: 30.06g
|
protein: 36.87g
|
carbs: 128.00g
- -
Sun 13th: 452 * 38%
fat: 0.66g
|
protein: 17.33g
|
carbs: 96.37g
- -
Thu 10th: 464 * 39%
fat: 8.35g
|
protein: 40.99g
|
carbs: 58.80g
- -
Wed 9th: 902 * 75%
fat: 28.11g
|
protein: 44.85g
|
carbs: 122.72g
- -
Tue 8th: 977 * 81%
fat: 30.16g
|
protein: 52.25g
|
carbs: 144.55g
- -
Mon 7th: 1231 * 103%
fat: 37.26g
|
protein: 59.23g
|
carbs: 185.84g
- -
Sun 6th: 1498 * 125%
fat: 52.21g
|
protein: 60.57g
|
carbs: 217.20g
- -
Sat 5th: 723 * 60%
fat: 10.53g
|
protein: 43.11g
|
carbs: 141.12g
- -
Fri 4th: 882 * 74%
fat: 16.98g
|
protein: 70.77g
|
carbs: 117.14g
- -
Tue 1st: 733 * 61%
fat: 17.08g
|
protein: 41.32g
|
carbs: 114.43g
- -
June 2014
Sun 29th: 871 * 73%
fat: 24.56g
|
protein: 84.60g
|
carbs: 96.56g
- -
Sat 28th: 1109 * 92%
fat: 31.99g
|
protein: 75.57g
|
carbs: 150.86g
- -

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