Cfaiken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 566 * 47%
fat: 43.99g
|
protein: 16.67g
|
carbs: 26.73g
- -
August 2014
Sun 31st: 1498 * 125%
fat: 99.77g
|
protein: 73.73g
|
carbs: 79.21g
- -
Thu 28th: 859 * 72%
fat: 29.31g
|
protein: 68.10g
|
carbs: 102.92g
- -
Wed 27th: 305 * 25%
fat: 20.38g
|
protein: 9.70g
|
carbs: 26.85g
- -
Tue 26th: 1306 * 109%
fat: 62.96g
|
protein: 61.90g
|
carbs: 149.57g
- -
Sun 24th: 1662 * 138%
fat: 99.99g
|
protein: 74.50g
|
carbs: 123.15g
- -
Sat 23rd: 1914 * 160%
fat: 87.74g
|
protein: 82.07g
|
carbs: 219.05g
- -
Fri 22nd: 719 * 60%
fat: 32.51g
|
protein: 60.70g
|
carbs: 78.69g
- -
Thu 21st: 1930 * 161%
fat: 102.69g
|
protein: 66.01g
|
carbs: 191.26g
- -
Wed 20th: 1015 * 85%
fat: 31.43g
|
protein: 71.15g
|
carbs: 160.33g
- -
Tue 19th: 1403 * 117%
fat: 34.29g
|
protein: 114.15g
|
carbs: 169.31g
- -
Sun 17th: 721 * 60%
fat: 28.65g
|
protein: 53.27g
|
carbs: 74.96g
- -
Sat 16th: 1477 * 123%
fat: 63.69g
|
protein: 101.66g
|
carbs: 130.45g
- -
Fri 15th: 1380 * 115%
fat: 52.24g
|
protein: 101.43g
|
carbs: 138.71g
- -
Thu 14th: 1149 * 96%
fat: 27.60g
|
protein: 83.41g
|
carbs: 142.40g
- -
Wed 13th: 1149 * 96%
fat: 37.94g
|
protein: 84.77g
|
carbs: 120.77g
- -
Tue 12th: 717 * 60%
fat: 18.83g
|
protein: 81.04g
|
carbs: 66.03g
- -
Mon 11th: 1202 * 100%
fat: 42.13g
|
protein: 67.41g
|
carbs: 140.50g
- -
Sun 10th: 1246 * 104%
fat: 56.37g
|
protein: 77.53g
|
carbs: 123.50g
- -
Sat 9th: 1231 * 103%
fat: 38.31g
|
protein: 96.61g
|
carbs: 130.95g
- -

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