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Cfaiken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1768 * 147%
fat: 98.10g
|
protein: 78.69g
|
carbs: 149.91g
- -
Thu 17th: 1502 * 125%
fat: 69.57g
|
protein: 75.73g
|
carbs: 153.06g
- -
Wed 16th: 1160 * 97%
fat: 59.08g
|
protein: 49.72g
|
carbs: 121.42g
- -
Tue 15th: 1215 * 101%
fat: 69.86g
|
protein: 55.89g
|
carbs: 94.68g
- -
Mon 14th: 1176 * 98%
fat: 52.35g
|
protein: 73.43g
|
carbs: 106.08g
- -
Sun 13th: 1468 * 122%
fat: 65.12g
|
protein: 47.78g
|
carbs: 175.40g
- -
Sat 12th: 1114 * 93%
fat: 49.73g
|
protein: 56.82g
|
carbs: 110.84g
- -
Fri 11th: 1091 * 91%
fat: 42.12g
|
protein: 68.67g
|
carbs: 109.52g
- -
Thu 10th: 1230 * 102%
fat: 37.97g
|
protein: 84.12g
|
carbs: 142.62g
- -
Wed 9th: 1289 * 107%
fat: 66.79g
|
protein: 79.39g
|
carbs: 95.18g
- -
Tue 8th: 1603 * 134%
fat: 88.47g
|
protein: 104.16g
|
carbs: 103.64g
- -
Mon 7th: 1284 * 107%
fat: 74.71g
|
protein: 87.52g
|
carbs: 72.70g
- -
Sun 6th: 1940 * 162%
fat: 90.02g
|
protein: 84.11g
|
carbs: 204.19g
- -
Sat 5th: 809 * 67%
fat: 31.81g
|
protein: 34.80g
|
carbs: 102.35g
- -
Fri 4th: 1657 * 138%
fat: 108.63g
|
protein: 76.09g
|
carbs: 97.76g
- -
Thu 3rd: 996 * 83%
fat: 53.62g
|
protein: 61.88g
|
carbs: 66.42g
- -
Wed 2nd: 1524 * 127%
fat: 80.07g
|
protein: 74.68g
|
carbs: 125.54g
1877  353
Tue 1st: 722 * 60%
fat: 19.76g
|
protein: 37.81g
|
carbs: 105.63g
- -
March 2014
Mon 31st: 732 * 61%
fat: 31.97g
|
protein: 24.97g
|
carbs: 86.83g
- -
Sun 30th: 1065 * 89%
fat: 73.88g
|
protein: 28.31g
|
carbs: 70.15g
- -

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