Weigh In record (no journal entry) for 30 December 2013
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145.0 lb
Lost so far: 130.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1654 kcal
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Fat: 88.66g | Prot: 86.06g | Carb: 133.48g.
Breakfast: Dressing with Oysters, Crab Salad. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Spice Cake. Dinner: Havarti Cheese. Snacks/Other: Beef Barley Soup, Great Value Raisins. more...
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losing 2.5 lb a week
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Cfaiken's weight history
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