Weigh In record (no journal entry) for 14 February 2011
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1968 kcal
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Fat: 63.93g | Prot: 93.58g | Carb: 275.21g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Post Raisin Bran. Lunch: Minestrone Soup (Canned), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Lasagna with Meat. Snacks/Other: Special Dark Chocolate Bar Candies, Chicken Taco Del Carbon. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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Mandolinmark's weight history
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