tuchler814's Journal, 27 April 2009

Weigh In record (no journal entry) for 27 April 2009
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2009:
908 kcal Fat: 23.53g | Prot: 32.88g | Carb: 141.57g.   Breakfast: Apple Fiber One. Lunch: vanilla frappuccino. Dinner: cheddar burger, light cream cheese, sesame bagel. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week

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