Weigh In record (no journal entry) for 27 January 2014
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2014:
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1227 kcal
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Fat: 44.56g | Prot: 47.11g | Carb: 170.40g.
Breakfast: Coffee, Strawberries, wegmans organic. super. yogurt, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Organic Valley Half & Half. Lunch: Costco Rotisserie Chicken, Wegmans Blue Cheese Yogurt Dressing, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Mrs. Smith's Dutch Apple Pie, Bananas, Sabra Jalapeno Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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3132 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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CBCollins's weight history
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