Weigh In record (no journal entry) for 28 January 2014
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2458 kcal
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Fat: 113.61g | Prot: 125.82g | Carb: 241.82g.
Breakfast: Lemon Cranberry Muffin, Organic Valley Half & Half, Coffee. Lunch: Mixed Salad Greens, Grape Tomatoes, Wegmans Blue Cheese Yogurt Dressing, Costco Rotisserie Chicken. Dinner: Nature's Promise 94% Fat Free Ground Turkey, Cheddar Cheese, Ortega Yellow Corn Taco Shells. Snacks/Other: Mrs. Smith's Dutch Apple Pie, Frieda's Cara Cara Oranges, Celery, Sabra Jalapeno Hummus, Bananas. more...
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losing 14.0 lb a week
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CBCollins's weight history
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