Weigh In record (no journal entry) for 23 January 2014
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1773 kcal
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Fat: 74.29g | Prot: 103.61g | Carb: 193.07g.
Breakfast: Coffee, Strawberries, wegmans organic. super. yogurt, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Lunch: Wild Planet Wild Skipjack Light Tuna, Follow Your Heart Chipotle Vegenaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Olive Oil, Cauliflower, Wegmans Italian Classics Basil Pesto Sauce, Wegmans Boneless Skinless Chicken Breasts, Bob's Red Mill Bulgar. Snacks/Other: Sargento Munster Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Niagara Chocolate Crispy Rice, Celery, Earthbound Farm Organic Carrots, Sabra Jalapeno Hummus. more...
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gaining 7.0 lb a week
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CBCollins's weight history
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