Pmpurcell's Journal, 14 February 2011

182.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 67.02g | Prot: 125.54g | Carb: 133.73g.   Breakfast: Grapefruit, Kroger Greek Vanilla Yogurt, Pork Sausage Links. Lunch: power bar triple threat, Whole Wheat Whole Graiin Fettuccini, Chicken Breast. Dinner: Mild Italian Sausage, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Almonds. more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...