Pmpurcell's Journal, 04 February 2011

198.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 90.59g | Prot: 51.52g | Carb: 201.79g.   Breakfast: Syrup, Margarine, Plain Pancakes. Lunch: Chocolate Peanut Butter Crisp. Snacks/Other: Tortilla Corn Chips, Cheddar Cheese. more...

3084 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...