Pmpurcell's Journal, 15 February 2011

182.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 56.95g | Prot: 90.80g | Carb: 213.34g.   Breakfast: Blueberry Scone, 0% Fat Greek Yogurt - Blueberry, Tangerines (Mandarin Oranges). Lunch: Whole Wheat Whole Graiin Fettuccini, Hot & Spicy Italian Style Smoked Sausage. Dinner: Japanese Udon Noodles, Organic Mixed Vegetables, Chicken Breast. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

2734 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...