| January 2023 |
| Sun 22nd: |
570 *
|
25%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
220 *
|
10%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 28th: |
220 *
|
10%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2020 |
| Tue 18th: |
759 *
|
33%
|
fat: 27.99g |
| |
protein: 29.31g |
| |
carbs: 105.20g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
1262 *
|
55%
|
fat: 73.75g |
| |
protein: 48.73g |
| |
carbs: 110.87g |
|
-
|
-
|
| Mon 3rd: |
860 *
|
37%
|
fat: 54.00g |
| |
protein: 40.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
1565 *
|
68%
|
fat: 67.50g |
| |
protein: 75.25g |
| |
carbs: 159.50g |
|
-
|
-
|
| July 2018 |
| Sun 22nd: |
1428 *
|
62%
|
fat: 31.39g |
| |
protein: 107.56g |
| |
carbs: 178.68g |
|
-
|
-
|
| Fri 20th: |
767 *
|
33%
|
fat: 22.50g |
| |
protein: 77.25g |
| |
carbs: 66.13g |
|
-
|
-
|
| Thu 19th: |
554 *
|
24%
|
fat: 35.82g |
| |
protein: 30.01g |
| |
carbs: 26.62g |
|
-
|
-
|
| Wed 18th: |
312 *
|
14%
|
fat: 3.88g |
| |
protein: 36.71g |
| |
carbs: 33.76g |
|
-
|
-
|
| Tue 17th: |
1317 *
|
57%
|
fat: 60.13g |
| |
protein: 67.71g |
| |
carbs: 133.76g |
|
-
|
-
|
| Mon 16th: |
445 *
|
19%
|
fat: 11.25g |
| |
protein: 37.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 11th: |
146 *
|
6%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| Wed 4th: |
210 *
|
9%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
-
|
-
|
|
1532*
|
-
|
| Mon 18th: |
-
|
-
|
|
2437*
|
-
|
| Sun 17th: |
-
|
-
|
|
1789*
|
-
|
| Tue 12th: |
915 *
|
40%
|
fat: 57.61g |
| |
protein: 42.58g |
| |
carbs: 60.12g |
|
-
|
-
|
| Mon 4th: |
1240 *
|
54%
|
fat: 62.00g |
| |
protein: 49.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
-
|
-
|
|
1795*
|
-
|
| Sun 27th: |
-
|
-
|
|
1785*
|
-
|
| Sat 26th: |
-
|
-
|
|
1779*
|
-
|
| Fri 25th: |
-
|
-
|
|
1785*
|
-
|
| Thu 24th: |
-
|
-
|
|
1844*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2207*
|
-
|
| Tue 22nd: |
-
|
-
|
|
1779*
|
-
|
| Mon 21st: |
-
|
-
|
|
1786*
|
-
|
| Sun 20th: |
-
|
-
|
|
1781*
|
-
|
| Sat 19th: |
-
|
-
|
|
1780*
|
-
|
| Fri 18th: |
-
|
-
|
|
1754*
|
-
|
| Thu 17th: |
-
|
-
|
|
1755*
|
-
|
| Wed 16th: |
-
|
-
|
|
1704*
|
-
|
| Tue 15th: |
-
|
-
|
|
1759*
|
-
|
| Mon 14th: |
-
|
-
|
|
1770*
|
-
|
| Sun 13th: |
-
|
-
|
|
1770*
|
-
|
| Sat 12th: |
-
|
-
|
|
1771*
|
-
|
