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I took all of the lo-cal canned vegetables out of the cabinet and stacked them in full sight on the counter. It is hard to ignore the shrill, 40 calorie voices of asparagus, artichoke hearts and water chestnuts.
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1327 kcal
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Fat: 68.41g | Prot: 65.34g | Carb: 123.68g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Great Value Red Beans Canned, Broccoli, Low Calorie Salad Dressing, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Asparagus (Solids and Liquids, Canned), Chicken Stock, Cornish Game Hen (Skin Eaten). Snacks/Other: Almond Butter, Butter, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Strawberry Ice Creams . more...
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1909 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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