Weigh In record (no journal entry) for 14 February 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2257 kcal
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Fat: 61.34g | Prot: 89.01g | Carb: 305.20g.
Breakfast: Banana, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Fat Free Honey Mustard Salad Dressing, Fruit Cup (Medium), Side Salad. Dinner: Merlot Wine, Cooked Spinach (from Fresh, Fat Added in Cooking), Small Bread Loaf, Spicy Sicilian Chicken Soup, Bread Dipping Spice, Chicken Marsala. Snacks/Other: Fat Free French Vanilla Yogurt. more...
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1703 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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