Weigh In record (no journal entry) for 27 April 2009
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166.0 lb
Lost so far: 24.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2009:
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622 kcal
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Fat: 8.23g | Prot: 53.36g | Carb: 89.06g.
Breakfast: feta, arnolds 100% whole wheat, kirkland signiture egg. Lunch: kashi chrunchy chocolate peanut. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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murrayfife's weight history
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