Mike1958's Journal, 14 February 2011

278.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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864 kcal

Fat: 62.26g | Prot: 58.02g | Carb: 14.14g.   Breakfast: Light Cream, No Calorie Sweetener, Coffee. Lunch: Balsamic Vinegar, Garden Salad, Beef Brisket. more...

3431 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...