Weigh In record (no journal entry) for 30 May 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2492 kcal
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Fat: 95.41g | Prot: 214.03g | Carb: 137.36g.
Lunch: Kirkland Signature Meatballs, 2% Fat Milk, Kellogg's Mini-Wheats, Blueberries (Unsweetened, Frozen) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Roasted Potato (Fat Added in Cooking), Beer, Baked or Broiled Salmon, Chicken. Snacks/Other: Apples , Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder, Swiss Delice Dark 72% Chocolate. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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