astafiev's Journal, 27 April 2009

Weigh In record (no journal entry) for 27 April 2009
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:
1588 kcal Fat: 47.15g | Prot: 61.94g | Carb: 244.37g.   Breakfast: Southwest Chicken Caesar Salad, Tea Unsweetened, Raisins, Frosted Flakes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Lunch: Tea Unsweetened, Fried Egg, Toasted Whole Wheat Bread. Dinner: Ratatouille, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raisins, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Honey Bunches of Oats Cereal, Clementines, Sparkling Pomegranate, Apples. more...
1743 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet astafiev's own diet   losing 7.0 lb a week



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