astafiev's Journal, 22 April 2009

ugh i need to lose weight
135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2009:
1369 kcal Fat: 42.75g | Prot: 105.65g | Carb: 142.86g.   Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Grapefruit, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tea Unsweetened, Fried Egg, Fried Egg, Frosted Flakes. Lunch: Frosted Flakes, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Tea Unsweetened. Dinner: Tea Unsweetened, Chicken Breast, Frosted Flakes. Snacks/Other: Sweet Red Peppers. more...
on diet astafiev's own diet  

     
 

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recorded a weigh in at 129.5 lb.
recorded a weigh in at 129.0 lb.
recorded a weigh in at 130.0 lb.
recorded a weigh in at 131.0 lb.

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laceylooo updated their Exercise Diary.
cegulbranson01 recorded a weigh in at 139.0 lb.
JonKlein updated their Exercise Diary.
DinorahPeralta recorded a journal.
markbexp recorded a weigh in at 138.7 lb.
laurieslife replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
Jmrusso recorded a journal and a weigh in at 123.0 lb.
carreirojess joined Challenge Quit the Gimmicks and Still Drop the Weight.