astafiev's Journal, 22 April 2009

ugh i need to lose weight
135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2009:
1369 kcal Fat: 42.75g | Prot: 105.65g | Carb: 142.86g.   Breakfast: Toasted Whole Wheat Bread, Grapefruit, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Egg, Frosted Flakes, Fried Egg, Tea Unsweetened, Toasted Whole Wheat Bread. Lunch: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Tea Unsweetened, Frosted Flakes. Dinner: Frosted Flakes, Tea Unsweetened, Chicken Breast. Snacks/Other: Sweet Red Peppers. more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

Dafunka updated their Food Diary.
Johanne commented on DairyFarmersWife's Journal Entry.
morrpl recorded a Weigh In at 169.8 lb.
Asmack1 recorded a Weigh In at 243.0 lb.
Farrelle supported cylon76's Journal Entry.
EDGAR ENRIQUE GARCIA recorded a Weigh In at 200.6 lb.
tinam7678 supported baangd's Journal Entry.
Kat power recorded a Journal Entry and a Weigh In at 312.5 lb.