astafiev's Journal, 22 April 2009

ugh i need to lose weight
135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2009:
1369 kcal Fat: 42.75g | Prot: 105.65g | Carb: 142.86g.   Breakfast: Toasted Whole Wheat Bread, Grapefruit, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Egg, Frosted Flakes, Fried Egg, Tea Unsweetened, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Toasted Whole Wheat Bread. Lunch: Frosted Flakes, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Tea Unsweetened. Dinner: Frosted Flakes, Chicken Breast, Tea Unsweetened. Snacks/Other: Sweet Red Peppers. more...
on diet astafiev's own diet  



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