astafiev's Journal, 22 April 2009

ugh i need to lose weight
135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2009:
1369 kcal Fat: 42.75g | Prot: 105.65g | Carb: 142.86g.   Breakfast: Toasted Whole Wheat Bread, Tea Unsweetened, Fried Egg, Frosted Flakes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grapefruit, Toasted Whole Wheat Bread, Fried Egg. Lunch: Tea Unsweetened, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Frosted Flakes. Dinner: Frosted Flakes, Chicken Breast, Tea Unsweetened. Snacks/Other: Sweet Red Peppers. more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

xdelerax joined challenge 10-N-1 (#2).
tinamills recorded a Weigh In at 261.0 lb.
shuksan recorded a Weigh In at 180.8 lb.
jasonfahy recorded a Weigh In at 247.0 lb.
Brents0 recorded a Weigh In at 210.0 lb.
Bluemoon2014 recorded a Weigh In at 152.0 lb.
redbaron recorded a Weigh In at 194.9 lb.
OsYahoo recorded a Weigh In at 165.3 lb.