astafiev's Journal, 22 April 2009

ugh i need to lose weight
135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2009:
1369 kcal Fat: 42.75g | Prot: 105.65g | Carb: 142.86g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Fried Egg, Toasted Whole Wheat Bread, Grapefruit, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Frosted Flakes. Lunch: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Frosted Flakes, Tea Unsweetened. Dinner: Frosted Flakes, Tea Unsweetened, Chicken Breast. Snacks/Other: Sweet Red Peppers. more...
on diet astafiev's own diet  

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