KobieKleyn's Journal, 26 January 2014

163.1 lb Lost so far: 4.4 lb.    Still to go: 163.1 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 34.30g | Prot: 81.94g | Carb: 85.32g.   Breakfast: Olde Cape Homestyle Brown Health Bread. Lunch: Roasted Grilled or Baked Chicken Breast, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: Chocolate Cupcake, Whole Milk, White Table Wine. more...

1764 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...