Weigh In record (no journal entry) for 14 February 2011
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1629 kcal
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Fat: 58.71g | Prot: 47.88g | Carb: 239.12g.
Breakfast: Magical Peanut Butter Cookies, Light Fat Free Apple Turnover Yogurt. Lunch: Sweet and Sour Shrimp with Rice. Dinner: Original Meatballs, Cinnamon Applesauce, White Bread. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Mousse Temptations - Chocolate Indulgence, Giant Milk Chocolate Bar. more...
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losing 0.6 lb a week
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