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Wow...what a week! Started out purposely SMASH-horrible, but delightfully fun!
My son's birthday on Sunday (with cake AND the all-u-can-eat buffet...Mmmm), then my wedding anniversary on Tuesday (with good eats and yes, alcohol***Hiccup***), and of course a "WTH-go-ahead-and-eat-pizza" day in-between the celebrations (on Monday).
On Wednesday, I decided to do Phase 1 again, but with coffee added. Did a couple of days of that before I broke down and had a bowl of Shredded Wheat at 2am (Shhhh...don't tell anybody)!
I managed to force a 30min treadmill walk on Thursday & Friday. Okay, okay, it was more like a crawl, but it was 30mins! Wanted to push a 'last chance workout' yesterday, but couldn't find the motivation...was just one of those days. Wasn't looking forward to my weigh-in this morning, but braved it just to get it over with. To my pleasant and un-earned surprise, I had a weight loss! Thank goodness the scale was forgiving!
Today, I'm going to stop pretending that I'm on Phase 1 and just pick up on Phase 2---where I left off last Saturday before my son's birthday. Besides, I doubt that I'd ever be able to pull off another week like this past week without a Got-Cha-Back weight gain. Honestly, I'm too excited to even Think about trying it! I'm going to enjoy this day and celebrate by working out! I'm determined to keep going in the right direction.
Next Friday marks 4wks that I've been doing the FSD. I'm so glad I found this website. I couldn't have made it this far without the extra support and motivation from you guys. Thank you soooo much!
HAPPY Sunday and HAPPY SMASHING!!!
:-)
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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losing 3.0 lb a week
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