kbabee - Member

kbabee

Joined April 2009

Posts

Following

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Weight History

Start Weight

145.0 lb

Lost so far: 0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 20.0 lb

kbabee's Weight History

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kbabee's Latest Member Challenges

Stick to the Plan!

status:	Completed
ended:	22 Jun 09
view progress

Tackling those Last 10 Pesky Pounds

status:	Completed
ended:	20 Jul 09
view progress

view all kbabee's challenges

kbabee's Cookbook

cals: 640kcal | fat: 3.96g | carbs: 117.21g | prot: 38.69g

Spicy Vegetarian Chili

Delicious and spicy chili without any meat.

cals: 229kcal | fat: 4.89g | carbs: 38.59g | prot: 11.42g

Cinnamon Banana Tofu Smoothie

Breakfast soy milk, tofu, banana and cinnamon smoothie.

view complete cookbook

kbabee's Latest Posts

green bags??
I have some of those. They work well and keep your produce fresh for a longer amount of time!

posted 27 Apr 2009, 03:28

Phase 1 & Portions
I ordered my book but it didn't come in yet...So I know that on the FS diet you're supposed to have 4-5 meals with two being snacks. But what should the portions be like? I feel like I may be eating too much. But, I make sure to eat every 2-3 hours and not "overindulge" and stop eating when I'm already getting full. Since I have already been eating a vegan diet for a while I'm guessing I may not receive as much results in the first phase as everyone else is..? So I'm guessing that it may have something to do with cutting down my portions and increasing exercise for more results. Please let me know what you think. Thanks! Very Happy

posted 27 Apr 2009, 03:26

kbabee has submitted 2 posts

kbabee's Recent Food & Exercise

	1 3/4 servings fresh fruit salad
	3/4 serving soymilk
	1 serving steamed vegetables
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)