Weigh In record (no journal entry) for 25 January 2014
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1940 kcal
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Fat: 92.22g | Prot: 131.18g | Carb: 155.27g.
Breakfast: Mango, Fast Paleo App Bacon and Vegetable Quiche. Lunch: Food Club Sliced Black Olives, Trader Joe's Jarlsberg Cheese, Hormel Natural Choice Cooked Deli Ham, Hormel Natural Choice Mesquite Deli Turkey, Yellow Mustard , Mt. Olive Sliced Pepperoncini, Hain Lite Safflower Mayonnaise, Baby Spinach, Extra Virgin Olive Oil, Tomatoes, Cos or Romaine Lettuce . Dinner: Broccoli , Kirkland Signature Wild Alaskan Sockeye Salmon, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Curry Powder , Fage Total 2% Greek Yogurt, Cooked Cauliflower (from Fresh). Snacks/Other: Dried Zante Currants , Celery , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Krave Smoky Grilled Teriyaki Pork Jerky, Fuji Apples. more...
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losing 1.6 lb a week
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