Weigh In record (no journal entry) for 28 May 2021
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2071 kcal
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Fat: 107.14g | Prot: 126.53g | Carb: 122.05g.
Lunch: Apples , Kirkland Signature Meatballs, Kraft Tex Mex Shredded Cheese, Wonder Whole Wheat Hot Dog Buns, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Lotus Root (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apple, Swiss Delice Dark 72% Chocolate, Blueberries (Unsweetened, Frozen) , Muscle Pharm Combat Protein Powder. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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