jjtj22's Journal, 25 January 2014

156.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 126.28g | Prot: 69.58g | Carb: 249.90g.   Breakfast: Bananas, Nature's Own 100% Whole Wheat Sliced Bread, Jif Creamy Peanut Butter, International Delight Heath Coffee Creamer, White Sugar (Granulated or Lump). Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Applebee's Queso Blanco. Snacks/Other: Bananas, Activia Blueberry Yogurt. more...

2029 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...