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loading day #1
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150.4 lb
Lost so far: 3.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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3235 kcal
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Fat: 170.79g | Prot: 129.06g | Carb: 287.37g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Del Taco Macho Beef Burrito. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Large). more...
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losing 0.1 lb a week
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churdle's weight history
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