Weigh In record (no journal entry) for 25 January 2014
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2544 kcal
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Fat: 94.89g | Prot: 88.30g | Carb: 350.67g.
Breakfast: Cilantro, Celery, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Bananas, Blueberries, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature's Path Organic Pumpkin Flax Plus Granola, Cafe Valley Bakery Cinna-Twist, Hunt's Lemon Meringue Pie Pudding Snack Pack. Lunch: White Potatoes (Flesh and Skin), Balsamic Salmon, Baked or Broiled Salmon. Dinner: Nong Shim Hot & Spicy Noodle Soup Shin Cup, Ben & Jerry's Cherry Garcia Ice Cream. Snacks/Other: Tangerine. more...
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gaining 6.3 lb a week
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