laura010391's Journal, 25 January 2014

i meant under 11stone not 10! lol dont think im going to loose a stone in a week somehow :-/

155.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 15.02g | Prot: 62.08g | Carb: 49.81g.   Breakfast: Vanilla Flavour Shake. Lunch: Carrots, Broccoli Florets, Steamed or Poached Salmon. Dinner: Malt Toffee Flavour Chewy Bar. more...

1823 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...