jkolks808's Journal, 13 February 2011

199.7 lb Lost so far: 9.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 126.10g | Prot: 60.17g | Carb: 106.20g.   Breakfast: rasberry jam, fried egg, wheat toast, sausage link, donut, donut. more...

2915 kcal

Activities & Exercise: Volleyball - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...