jkolks808
Joined January 2011
Posts
6
Following
5
Followers
2
Weight History

Start Weight
209.1 lb
Lost so far: 8.3 lb

Current Weight
200.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 20.8 lb

jkolks808's Weight History


jkolks808's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
 


Following

Nuse
last weighin: losing 0.0 lb a week Down
 
btn112
only visible to followers
Lisa N
last weighin: losing 2.0 lb a week Down
 
serothan
last weighin: losing 0.1 lb a week Down


jkolks808's Cookbook

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

Other Related Links

Members


jkolks808's Recent Food & Exercise


jkolks808's Recent Activity

jkolks808's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mparker14 submitted a diet Tip.
randyfordamericanartist recorded a Weight Entry at 206.6 lb.
maxie4 commented on SheaDlady's Journal Entry.
rsmith777 recorded a Journal Entry and a Weight Entry at 192.5 lb.
ninastewart1 updated their Food Diary.
CloserToFine recorded a Weight Entry at 259.0 lb.
Debbie Cousins recorded a Journal Entry.
javabean111 recorded a Weight Entry at 240.2 lb.