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jkolks808

Start Weight:	(03 Jan 11) 209.1 lb
Current Weight:	(27 Nov 11) 200.8 lb
Goal Weight:	180.0 lb

following: jkolks808's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jan 11

jkolks808's Weight History

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jkolks808's latest member challenges

350

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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jkolks808's buddies

	btn112 on diet btn112's own diet
	buddies only

	Lisa N on diet Weight Watchers
	last weighin: losing 2.0 lb a week

jkolks808 has 2 buddies

jkolks808's cookbook

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g

Chicken Tortilla Soup IV

Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g

Navy Beans with Brown Rice

Delicious side recipe to which you you can literally add anything.

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jkolks808's Recent Food & Exercise

	1 slice scrapple'
	1 large fried egg
	1 1/2 cups apple juice
	Volleyball
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph

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jkolks808's Recent Activity

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