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jkolks808
jkolks808
Joined January 2011
Posts
6
Following
5
Followers
2
Weight History
Start Weight
209.1 lb
Lost so far:
8.3 lb
Current Weight
200.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
20.8 lb
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jkolks808's Weight History
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jkolks808's Latest Member Challenges
347
6 Weeks To 100 Push Ups 2011
status:
Completed
ended:
14 Feb 11
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Following
Nuse
last weighin:
losing 0.0 lb a week
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Lisa N
last weighin:
losing 2.0 lb a week
serothan
last weighin:
losing 0.1 lb a week
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jkolks808's Cookbook
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
Chicken Tortilla Soup
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
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jkolks808's Recent Food & Exercise
1 1/2 cups apple juice
1 tbsp rasberry jam
1 large fried egg
Volleyball
Calisthenics (heavy, e.g. pushups)
Running - 7/mph
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