jkolks808

Start Weight:(03 Jan 11) 209.1 lb
Current Weight:(27 Nov 11) 200.8 lb
Goal Weight:180.0 lb
following: jkolks808's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jan 11

jkolks808's Weight History


jkolks808's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
 


jkolks808's Buddies

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Lisa N
last weighin: losing 2.0 lb a week Down
jkolks808 has 2 buddies


jkolks808's Cookbook

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g
Chicken Tortilla Soup IV
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

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GLAMMER commented on their Journal Entry.
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encouraged commented on kehfeh's Journal Entry.
didiksulis recorded a Weigh In at 176.4 lb.