jkolks808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: 637 * 17%
fat: 16.87g
|
protein: 20.67g
|
carbs: 105.39g
- -
February 2011
Sun 13th: 1792 * 48%
fat: 126.10g
|
protein: 60.17g
|
carbs: 106.20g
2915*  1123
January 2011
Tue 11th: 1111 * 30%
fat: 13.71g
|
protein: 55.65g
|
carbs: 187.71g
- -
Fri 7th: 1386 * 37%
fat: 50.87g
|
protein: 54.94g
|
carbs: 187.42g
2396*  1010
Thu 6th: 1065 * 29%
fat: 15.32g
|
protein: 41.05g
|
carbs: 198.62g
2833*  1768
Wed 5th: 2266 * 61%
fat: 36.00g
|
protein: 77.50g
|
carbs: 248.53g
2543*  277
Tue 4th: 2953 * 80%
fat: 135.86g
|
protein: 173.43g
|
carbs: 248.12g
- -
Mon 3rd: 1555 42%
fat: 53.23g
|
protein: 66.46g
|
carbs: 213.99g
- -

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