Weigh In record (no journal entry) for 07 January 2011
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206.5 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1386 kcal
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Fat: 50.87g | Prot: 54.94g | Carb: 187.42g.
Breakfast: 1% milk, lucky charms. Lunch: nachos, shredded sharp cheddar cheese, cream cheese, Chili (Side). Dinner: salsa, brown rice, navy beans. Snacks/Other: banana, clementine. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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