helenfrus's Journal, 25 January 2014

"+; +" Dernière pesée sur ce scale avant départ pour Paris.

129.9 lb Lost so far: 1.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 62.62g | Prot: 107.93g | Carb: 87.04g.   Lunch: Андерсон Сырники С Курагой, Starbucks Cappuccino (Tall). Dinner: Bordeaux red wine Cotes de Bordeaux, Picard Bouchées de Poulet Tikka, Monoprix Petit Moulé. Snacks/Other: Balance sugar free chocolate, Starbucks Cappuccino (Tall), Эвалар Turboslim bar. more...

2258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...