Weigh In record (no journal entry) for 24 January 2014
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185.2 lb
Lost so far: 37.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1293 kcal
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Fat: 37.16g | Prot: 115.12g | Carb: 24.25g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites, Celery , Mushrooms , Onions , Salmon, Spinach . Lunch: Ideal Protein Vanilla Drink Mix, Extra Virgin Olive Oil, Broccoli, Chicken Breast. Dinner: Publix Red Bell Pepper, Broccoli , Salmon. Snacks/Other: Carbonated Water Unsweetened, Smirnoff Vodka, Rockstar Inc Sugar Free Energy Drink. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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