Weigh In record (no journal entry) for 24 January 2014
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143.0 lb
Lost so far: 17.9 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2014:
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1420 kcal
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Fat: 105.29g | Prot: 96.93g | Carb: 24.77g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Egg, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Lettuce, The Greek Gods Traditional Plain Greek Yogurt, Olive Oil, Butter, Wild Atlantic Salmon. Snacks/Other: Joe's Tasty Travels Raw Medium Cashews, Skippy Extra Crunchy Super Chunk Peanut Butter, Super Food Multi Foula Chia Seed. more...
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2441 kcal
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Activities & Exercise:
Standing - 4 hours and 40 minutes, Sprints x12/ walking - 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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