Weigh In record (no journal entry) for 24 January 2014
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169.4 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2280 kcal
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Fat: 67.76g | Prot: 116.88g | Carb: 277.92g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter. Lunch: Ruby Tuesday Grilled Chicken Wrap, Cabbage Salad or Coleslaw with Dressing. Dinner: El Pollo Loco Original Pollo Bowl, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Six Star Pro Nutrition Creatine X3, Kroger Fat Free Skim Milk with Vitamins A & D, CVS Chocolate Whey Protein Powder, Crystal Farms Mozzarella String Cheese Sticks. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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