Weigh In record (no journal entry) for 25 January 2014
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117.7 lb
Lost so far: 49.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1700 kcal
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Fat: 35.20g | Prot: 111.32g | Carb: 239.71g.
Breakfast: Red Kidney Beans (Canned), Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Red Tomatoes, Woolworths Pizza Sauce, Hard Rolls (Includes Kaiser), Perfect Italiano Pizza Plus Shredded Cheese, Coles Corn Kernels. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Brussels Sprouts, Chicken Breast Meat. Snacks/Other: Milo Milo with Lite White Milk, Mushrooms, Cucumber (Peeled), Watermelon, Uncle Tobys Crunchy Choc Chip Muesli Bar, Oranges. more...
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1505 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Btw. Thanks fatsecret for warning me that i'm gaining an average of 4.2kg a week apparantly!!!:O:O:O
24 Jan 14 by member: njashka8
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Bahaha! I only like seeing how much I am losing in a week. Especially when it says this is not possible are you sure you lost that much. Lol
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24 Jan 14 by member: njashka8
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