Weigh In record (no journal entry) for 26 May 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1908 kcal
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Fat: 80.71g | Prot: 135.00g | Carb: 105.23g.
Lunch: Dempster's Cinnamon Raisin Bread, Grimm's Bavarian Smokies Original, Kirkland Signature Egg Whites, Apple, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Eggplant (Fat Added in Cooking), Beer, Pork Shoulder (Whole) , Baked or Broiled Salmon. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Sweet Cherries , Beer. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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