Weigh In record (no journal entry) for 13 February 2011
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278.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1569 kcal
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Fat: 103.40g | Prot: 116.21g | Carb: 42.17g.
Breakfast: Light Cream, No Calorie Sweetener, Coffee, Light Cream, No Calorie Sweetener, Coffee. Lunch: Bacon, Scrambled Egg. Dinner: Balsamic Vinegar, Roasted Broiled or Baked Chicken, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Caesar Salad Dressing, Mixed Salad Greens. more...
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losing 10.5 lb a week
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